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boysnogood
Journal
11 Jul 17
boysnogood's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
87.3 kg
Lost so far:
23.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1172 kcal
Fat: 54.93g | Prot: 52.79g | Carbs: 120.00g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Салат Цезарь с Курицей.
Dinner:
Кефир 1%, Майонез, Mission Deli Пшеничная Лепешка, Русское Море Сёмга Слабосоленая.
Snacks/Other:
Кофе с Молоком, Фруктовый Салат.
more...
2337 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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boysnogood's Weight History
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