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I have a quick question. What do you consider high LDL cholesterol level? My report came back with 107 and they call it high, but I read that really dangerous is about 240 or above... I googled the diet change like for an hour, and now I think that I might have panicked in vain. :)Now I just want to laugh at myself. I found a lot of great dietary recommendations though that sounded good...
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2229 kcal
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Fat: 107.41g | Prot: 88.95g | Carbs: 230.77g.
Breakfast: Butter, Thomas' Blueberry Bagel. Lunch: Roasted Potato (Fat Added in Cooking), Minced Garlic, Hellmann's Light Mayonnaise, Carrots, Perdue Ground Turkey Patty. Dinner: Hellmann's Light Mayonnaise, Carrots, Macaroni or Noodles with Cheese, Perdue Ground Turkey Patty. Snacks/Other: Sunsweet Dried Pitted Prunes, Light Mayonnaise, Carrots, Roasted Potato (Fat Added in Cooking), Cinemark Junior Popcorn. more...
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