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nature7999
Journal
11 Jul 17
nature7999's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
75 kg
Lost so far:
6.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
928 kcal
Fat: 25.61g | Prot: 38.80g | Carbs: 138.61g.
Breakfast:
인스턴트 커피 (가루로 만든), 살짝 삶은 계란.
Lunch:
동원 고등어 무조림, 스크램블드 에그(전체, 요리), 밥.
Dinner:
바나나, 비트, 사과.
Snacks/Other:
양파즙, 살짝 삶은 계란.
more...
2055 kcal
Exercise:
Sleeping - 9 hours, Resting - 14 hours, Swimming (slow) - 1 hour.
more...
Losing 2.1 kg a Week
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nature7999's Weight History
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