Weigh In record (no journal entry) for 29 February 2012
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73.0 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1218 kcal
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Fat: 18.70g | Prot: 54.05g | Carbs: 222.65g.
Breakfast: Nonfat Milk, Hot Chocolate. Lunch: Sweetened Green Tea (Gold Peak), Fresh Steamed Vegetables (Boston Market), Garlic Dill New Potatoes BOSTON MARKET, Roasted Turkey (Boston Market). Snacks/Other: Sugar Free Chocolate Pudding Snack, Fiber One Chocolate Fudge Brownie, Fiber One Chocolate Fudge Brownie. more...
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Losing 3.2 kg a Week
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