Weigh In record (no journal entry) for 10 July 2017
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88.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1478 kcal
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Fat: 75.91g | Prot: 104.64g | Carbs: 88.77g.
Breakfast: Wegmans Cooked Shrimp, Jalapeno Peppers, Mushrooms, Egg, 2% Fat Milk, Decaffeinated Coffee. Lunch: Jalapeno Peppers, Mustard, Vlasic Dill Relish, Kraft Miracle Whip Dressing, Boiled Egg, Mezzetta Imported Golden Greek Peperoncini, Kroger Romaine Hearts, Publix Red Bell Pepper. Dinner: Cream Cheese, America's Choice Bacon Thick Sliced, Jalapeno Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Jack Cheese, Olive Oil, Penne, Wegmans Cooked Shrimp, Pork Spareribs. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 2.5 kg a Week
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Mr David k's Weight History
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