|
~17.5 % BF
|
88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2678 kcal
|
Fat: 78.29g | Prot: 194.37g | Carbs: 311.93g.
Breakfast: Organic Valley Organic Half & Half, Trader Joe's Smoked Turkey Breast, Horizon Organic American Cheese Singles, Pepperidge Farm Light Style 100% Whole Wheat Bread, Domino Sugar Granulated Sugar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Lunch: Trader Joe's Smoked Turkey Breast, Horizon Organic American Cheese Singles, Pepperidge Farm Light Style Soft Wheat Bread, Trader Joe's Pita Chips with Cinnamon & Sugar. Dinner: GNC Omega-3 Soft Chews, Nature's Best Zero Carb Isopure Drink - Grape Frost, Trader Joe's Roasted Plantain Chips, Quest Blueberry Cobbler Hero Protein Bar. Snacks/Other: White Rice (Long-Grain, Cooked), Verde Grass-Fed Beef 93/7 Cooked. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffrey_Taveras's Weight History
|