Weigh In record (no journal entry) for 10 July 2017
|
87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 116.24g | Prot: 108.33g | Carbs: 263.05g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Jumbo Boomstammetje, Milsani Halfvolle Melk, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Campina Perzik Yoghurt, Aardbeien, HAK Linzenmix Voor Soep, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Noir de Noir, Sapori Cantuccini, Gemengde Notenmix, AH Kersen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|