Weigh In record (no journal entry) for 09 July 2017
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59.6 kg
Lost so far: 18.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 2.63g | Prot: 45.15g | Carbs: 36.30g.
Breakfast: Truskawki, Cytryna, Mięta, Banan. Lunch: Młode Marchewki, Szpinak, Pomidory, Dorsz Atlantycki. more...
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Losing 1.4 kg a Week
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