Weigh In record (no journal entry) for 08 July 2017
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 25.19g | Prot: 146.90g | Carbs: 91.35g.
Breakfast: Milbona Skyr Framboesa, Banana, Lidl Flocos de Aveia. Lunch: Pepino (Descascado), Tomates, Bife de Peru Grelhado. Dinner: Morangos, Melancia, Bacalhau Cozido, Cebolas, Tomates, Cavala, Pescada Cozida, Ovo. Snacks/Other: Prozis Manteiga de Amendoim, Milbona Skyr Natural, Pingo Doce Tremoços, A Vaca que ri Queijo Fundido Light, Bife de Peru Grelhado. more...
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1712 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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martabvarandas's Weight History
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