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amhh1106
Journal
08 Jul 17
amhh1106's Journal, 08 Jul 17
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Weigh In record (no journal entry) for 08 July 2017
55.9 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2017:
887 kcal
Fat: 14.13g | Prot: 36.50g | Carbs: 153.71g.
Breakfast:
Flan de Caramelo (Mezcla Seca), Locro.
Lunch:
Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno.
Dinner:
Kellogg's Corn Flakes, Gloria Yogurt de Vainilla.
more...
1655 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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amhh1106's Weight History
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