Weigh In record (no journal entry) for 08 July 2017
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 6.05g | Prot: 21.65g | Carbs: 99.50g.
Breakfast: Nescau Achocolatado, Jaguaribe Leite Desnatado. Lunch: Redubio Shake Diet, Jaguaribe Leite Desnatado. Dinner: Pullman Rap10 Fit. Snacks/Other: Nestlé Nesfit Morango e Cereais, Melitta Café com Leite. more...
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Losing 1.4 kg a Week
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