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Quiche de espinafres e cogumelos
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1337 kcal
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Fat: 45.81g | Prot: 29.87g | Carbs: 205.32g.
Breakfast: Auchan Flocos de Aveia Finos Integrais, E.Leclerc Cereais Bolas de Milho e Mel, Canela, Auchan Bebida de Soja de Baunilha. Lunch: Ameixas, Legumes Salteados, Arroz Branco. Dinner: Pêssegos, Sopa de Espinafres. Snacks/Other: Continente Wafer Baunilha, p.e. Doces de Canela (com Passas), Pingo Doce Bolacha Maria Torrada, Pingo Doce Tortitas de Milho com Sal, Manteiga, Pão Branco. more...
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1490 kcal
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Exercise:
Raking - 15 minutes, Housework - 15 minutes, Washing Dishes - 3 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 12 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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danishred's Weight History
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