|
DAJEEEEEEEEEEE......!!!
|
92.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 67.69g | Prot: 53.79g | Carbs: 207.02g.
Breakfast: Caffè, Mulino Bianco Fette Biscottate, Conad Marmellata di Ciliegie. Lunch: Caffè Zuccherato, Albicocche, Parmigiano (Grattugiato), Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Insalata Mista Verde, Cocomero, Olio Extra Vergine di Oliva, Pane Comune, Salsiccia Italiana, Braciola di Maiale alla Griglia o al Forno. Snacks/Other: Torta Gialla (con Glassa di Cioccolato). more...
|
|
2804 kcal
|
Exercise:
Sexual Activity - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventresca74's Weight History
|