Weigh In record (no journal entry) for 07 July 2017
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104 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.20g | Prot: 75.47g | Carbs: 70.69g.
Breakfast: CasanCrem CasanCrem Light, Pan de Salvado, Arcor Mermelada de Frutilla Light, Café con Leche Descremada, Arcor Mermelada de Frutilla Light, Pan de Salvado, CasanCrem CasanCrem Light, Kiwi. Lunch: Tomates, Carne, Carne. more...
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Losing 3.5 kg a Week
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Alberto L's Weight History
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