Weigh In record (no journal entry) for 07 July 2017
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68.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 92.92g | Prot: 80.54g | Carbs: 273.61g.
Breakfast: Butter, Jelly (All Flavors), Great Value Enriched White Sandwich Bread. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Creamed Macaroni with Cheese, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Publix Red Seedless Grapes, Challah Egg Bread, Hershey's Dark Chocolate Nuggets with Almond, Strawberries, Creamed Macaroni with Cheese. more...
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1884 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IngaViolet's Weight History
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