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myllaxsantos
Journal
07 Jul 17
myllaxsantos's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
82 kg
Lost so far:
5 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
653 kcal
Fat: 43.62g | Prot: 44.47g | Carbs: 21.25g.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Bisteca de Porco Grelhada, Berinjela Cozida.
more...
2859 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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myllaxsantos's Weight History
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