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finalmente mais 1kg out!
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.72g | Prot: 147.91g | Carbs: 121.12g.
Breakfast: Continente Bolacha Torrada, Alpro Soya Leite de Amêndoa, Optimum Nutrition Lean Whey. Lunch: Ervilhas Cozidas, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, sem Sal, Cozido), Robalo Grelhado, Pingo Doce Azeitonas Pretas, Continente Queijo Fresco Meio Gordo. Snacks/Other: Limiano Queijo Fatiado, Banana, Pingo Doce Queijo Fresco, Continente Bolacha Maria de Trigo Integral, Banana. more...
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2057 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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anajoaoalmeida's Weight History
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