Weigh In record (no journal entry) for 07 July 2017
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3932 kcal
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Fat: 87.64g | Prot: 137.38g | Carbs: 411.84g.
Breakfast: Myprotein Hard Gainer Extreme, Burro di Arachidi, Banana, Latte di Soia, Caffè (Espresso). Lunch: Cotoletta Impanata o Filetto di Pollo, Pasta Fredda con Formaggio, Finocchio, Zucchine Cotte, Pomodori, Lattuga, Caffè (Espresso). Dinner: Pizza Tonno e Cipolla, Birra. Snacks/Other: Pompelmo. more...
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2593 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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lucaravelli's Weight History
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