Weigh In record (no journal entry) for 03 July 2017
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 22.34g | Prot: 22.34g | Carbs: 48.54g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Tatlı Kavun. more...
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steady weight
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ibrahimoguzhan's Weight History
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