Weigh In record (no journal entry) for 06 July 2017
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 48.13g | Prot: 73.29g | Carbs: 159.76g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Huile Végétale, Notre Jardin Pousses de Soja, Vico Croûtons Nature, Casino Allumettes de Lardons Fumées, Danone Yaourt Nature, Carottes, Tomates Rouges. Dinner: Pizza au Fromage, Buitoni La Grandiosa Regina. Snacks/Other: Lidl Fromage Blanc 0%. more...
|
|
2167 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speudomen's Weight History
|