Weigh In record (no journal entry) for 06 July 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5195 kcal
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Fat: 82.27g | Prot: 246.60g | Carbs: 823.12g.
Breakfast: Pirkka Basmatiriisi, Pirkka Tumma Riisi, Aduki Soijapapu, Nalle Neljän Viljan Puuro. Lunch: Peruna, Aduki Soijapapu, Pirkka Tumma Makaroni, Aduki Mustapapu. Dinner: Peruna, Bataatti, Myllyn Paras Täysjyvä Fusilli Makaroni, Pirkka Tumma Makaroni, Pirkka Tumma Riisi, Aduki Soijapapu, Pirkka Basmatiriisi, Aduki Mustapapu. more...
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Gaining 4.2 kg a Week
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