ninapunal's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

115.7 kg Lost so far: 0 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1188 kcal

Fat: 67.94g | Prot: 121.66g | Carbs: 28.15g. Breakfast: Almendras. Lunch: Calabaza Cocinada, Pechugas de Pollo (o Cocidas). Dinner: Salmón Rosado. Snacks/Other: Bocatti Lomo Horneado, Almendras Tostadas en Seco (sin Sal). more...

3183 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ninapunal's Journal, 05 Jul 17

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ninapunal's Weight History