Weigh In record (no journal entry) for 05 July 2017
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 46.79g | Prot: 60.94g | Carbs: 216.85g.
Breakfast: Yorma's Butterbreze, Mövenpick Birchermüsli, Tassimo Cappuccino, Meerrettich, Aldi Forellenfilets. Lunch: Marmorkuchen. Dinner: Babybel Mini Babybel, REWE Brezeln, Paulaner Hefe-Weißbier Alkoholfrei, Merlot. more...
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3258 kcal
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Exercise:
Sitting - 3 hours, Running - 11/kph - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Showering - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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Vielzufet's Weight History
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