Manucarreiro's Journal, 05 Jul 17

Weigh In record (no journal entry) for 05 July 2017
88.8 kg Lost so far: 4 kg.    Still to go: 23.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:
1225 kcal Fat: 86.67g | Prot: 79.46g | Carbs: 35.39g.   Breakfast: Abacate, Tirolez Queijo Parmesão, Ovo Cozido, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Maracujá, Nestlé Creme de Leite, Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo Panda. more...
Losing 2.8 kg a Week

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Manucarreiro's Weight History


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