Weigh In record (no journal entry) for 04 July 2017
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1150 kcal
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Fat: 49.20g | Prot: 38.21g | Carbs: 143.49g.
Breakfast: Protein Bar Blueberry. Lunch: Burger King Mjukglass med Topping, Vitlökssås, Gröna Oliver, Vattenmelon, Majs, Ananas, Gurka (med Skal), Pizza med Ost (36 cm, Tjock Botten). more...
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1675 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Showering - 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Gaining 1.5 kg a Week
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