Weigh In record (no journal entry) for 04 July 2017
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92.5 kg
Lost so far: 12.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 41.28g | Prot: 94.48g | Carbs: 82.41g.
Breakfast: Puleva Leche Semidesnatada, Herbalife Formula 1 Vainilla, Herbalife Formula 1 Manzana Caramelizada y Canela, Manzana. Lunch: Hacendado Atún Claro al Natural, Hamburguesa de Pollo, Aceite de Oliva Extra Virgen, Fresas, Ajo, Zanahoria, Tomates. Dinner: Canela, Puleva Leche Semidesnatada, Herbalife Formula 1 Vainilla. Snacks/Other: Danone Yogurt Natural, Jamón Serrano, Herbalife Barrita de Proteína de Limón. more...
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3373 kcal
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Exercise:
Gym - 1 hour, Treadmill - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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