Weigh In record (no journal entry) for 04 July 2017
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96.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 136.48g | Prot: 144.38g | Carbs: 91.52g.
Breakfast: Piracanjuba Creme de Leite, Morangos. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Hambúrguer Caseiro, Bacon (Curado, Frito, Cozido), Sadia Mussarela. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Ovo Frito, Morangos, Bacon (Curado, Frito, Cozido), Piracanjuba Creme de Leite, Água de Coco, Qualy Margarina Cremosa, Banana Prata, Ovo Mexido. more...
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3004 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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