Weigh In record (no journal entry) for 04 July 2017
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124.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.25g | Prot: 56.93g | Carbs: 126.16g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Kaffee mit Milch. Lunch: Mangos, Gehackter Knoblauch, Zwiebeln, Karotten, Bulgur (Gekocht), Schafskäse. Dinner: Gurke (Geschält), Aldi Bierschinken, Tomaten, Eiweißbrot, Milfina Butter, Karotten. Snacks/Other: Kaffee mit Milch, Kaffee, Kaffee mit Milch. more...
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3105 kcal
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Exercise:
Gehen 3672 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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tina-2017's Weight History
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