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amhh1106
Journal
03 Jul 17
amhh1106's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
56.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
862 kcal
Fat: 27.87g | Prot: 28.75g | Carbs: 130.83g.
Breakfast:
Kellogg's Corn Flakes, Gloria Yogurt de Fresa.
Lunch:
Ensalada Mixta, Lentejas Cocidas.
Dinner:
Jugo de Melon.
more...
1673 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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amhh1106's Weight History
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