Weigh In record (no journal entry) for 03 July 2017
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2701 kcal
|
Fat: 64.73g | Prot: 157.45g | Carbs: 356.94g.
Breakfast: Esselunga Marmellata di Fragole, Ecor Bastoncini di Crusca, Alesto Mix di Frutta a Guscio, Mercanti Fiocchi di Avena, Mulino Bianco Fette Biscottate Integrali (7.9g), Coop The Verde, Vipiteno Yogurt Magro 0,1%. Lunch: Epiros Feta Light, Pesca, Pomodori Ciliegini, Rio Mare Tonno al Naturale, La Molisana Pasta Integrale, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Ananas, La Molisana Pasta Integrale, Zucchine Bollite, Aia Hamburger di Tacchino con Rosmarino, Pane Integrale. Snacks/Other: Muller Yogurt Banana, Myprotein Impact Whey Protein, Banana, Vitaminstore Proteinbar 36. more...
|
|
2625 kcal
|
Exercise:
Desk Work - 8 hours, Gym - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
$ pigo $'s Weight History
|