Weigh In record (no journal entry) for 03 July 2017
|
70.5 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 31.16g | Prot: 42.17g | Carbs: 148.72g.
Breakfast: Tangerinas. Lunch: Bala de Coco, Melancia, Peixe Empanado Frito, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo de Codorna, Pepino (Descascado), Beterrabas, Cenouras, Alface. Dinner: Sadia Mussarela, Café Gelado com Leite e Açúcar, Piá Nata, Pão Francês, Pastel Assado de Frango. Snacks/Other: Trident Trident Sensations, Renata Biscoito de Leite, Tangerinas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|