Weigh In record (no journal entry) for 03 July 2017
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60.2 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 37.98g | Prot: 28.20g | Carbs: 94.02g.
Breakfast: Yumuşak Simit, Çay (Demlenmiş), Salam, Siyah Zeytin, Karpuz, Domatesler, Tulum Peyniri. Lunch: Kayısı. Dinner: Çay (Demlenmiş), Badem, Yoğurt, Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Su, Kavrulmuş Karışık Kuruyemiş, Kurabiye, Jacobs Kahve. more...
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Losing 1.4 kg a Week
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feridehsyn's Weight History
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