fadime_z_'s Journal, 03 Jul 17

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4 günde 1,3 gr iyidir herhalde :) kalori hesaplamak gerçekten işe yarıyormuş :)

73.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1308 kcal

Fat: 73.02g | Prot: 60.89g | Carbs: 95.68g. Breakfast: Doğal Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Karpuz, Patates Salatası, Bezelye Yemeği. Dinner: Haşlama, Dost Ayran. Snacks/Other: Uludağ Şekersiz Limonata. more...

1905 kcal

Exercise: Yürüyüş - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

8 Supporters Support

Comments

yariyor...ben cok yontem denedim ama en iyisi kalori hesabi...kalorini asmadikdan sonra sikinti yok

03 Jul 17 by member: buglemeymen


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fadime_z_'s Journal, 03 Jul 17

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fadime_z_'s Weight History