Weigh In record (no journal entry) for 03 July 2017
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 83.62g | Prot: 140.80g | Carbs: 61.66g.
Lunch: Yeşil Biber, Zeytinyağı, Domatesler, Parmesan Peyniri (Sert), Dana Eti, Yumurta. Dinner: Pınar Light Süt(%0,1 Yağ), Muscletech Whey Protein, Karışık Yeşil Salata, Tat Uskumru Fileto. more...
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Losing 2.8 kg a Week
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followyourdreams.sf's Weight History
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