Weigh In record (no journal entry) for 03 July 2017
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.41g | Prot: 101.16g | Carbs: 101.53g.
Breakfast: Bauernbrot, Dosentomaten, Ostsee Fisch Bücklingsfilet, Rohmilch, Schwarztee. Lunch: REWE Crispy Cones Buttermilch-Zitrone, Baguette, Schlossküche Nudel Salat mit Karotten & Erbsen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Blumenkohl, Fenchel, Zucchini, Kohlrabi, Aldi Lammfilet. more...
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2114 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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