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resicom
Journal
03 Jul 17
resicom's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
90.5 kg
Lost so far:
5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
199 kcal
Fat: 1.29g | Prot: 5.60g | Carbs: 48.85g.
Snacks/Other:
Sugar, Lemon, Grapes, Red Tomatoes.
more...
2629 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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resicom's Weight History
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