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ifeellowohno
Journal
02 Jul 17
ifeellowohno's Journal, 02 Jul 17
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Weigh In record (no journal entry) for 02 July 2017
84 kg
Lost so far:
11 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 July 2017:
1084 kcal
Fat: 48.57g | Prot: 64.20g | Carbs: 92.99g.
Breakfast:
Trader Joe's Middle Eastern Flatbread, Fried Egg.
Lunch:
Chicken Thigh.
Dinner:
Trader Joe's Middle Eastern Flatbread, Fried Egg.
Snacks/Other:
Southern Home 2% Reduced Fat Milk, Sugar, Date, Lollipops.
more...
2152 kcal
Exercise:
Desk Work - 3 hours, Resting - 10 hours, Sleeping - 11 hours.
more...
Gaining 0.1 kg a Week
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ifeellowohno's Weight History
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