Ser-shaman's Journal, 01 Jul 17

Weigh In record (no journal entry) for 01 July 2017
54.6 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 01 July 2017:
397 kcal Fat: 2.77g | Prot: 13.75g | Carbs: 93.16g.   Breakfast: Помидор+огурец+цукини, Помидор+огурец+цукини, Мочегонное-почечный сбор. Lunch: Сок морковно-буряково-яблочный. more...
1353 kcal Exercise: Sleeping - 4 hours, Resting - 20 hours. more...
steady weight

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Ser-shaman's Weight History


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