Weigh In record (no journal entry) for 02 July 2017
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60.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 23.53g | Prot: 31.83g | Carbs: 129.62g.
Breakfast: Wafer Coklat, Cap Cay Kuah. Lunch: Cap Cay Kuah, Tomat Merah. Snacks/Other: Kacang Putih (Biji Matang, Kalengan), Garuda Kacang Telur. more...
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Losing 1.6 kg a Week
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