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Obalxd
Journal
01 Jul 17
Obalxd's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
77 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1215 kcal
Fat: 61.57g | Prot: 44.42g | Carbs: 124.30g.
Lunch:
Colun Queso Gouda Laminado, Lechuga, Tomates, San Jorge Vienesa, Croquetas de Pollo, Arroz Blanco.
Dinner:
Empanada de Pino.
Snacks/Other:
Café, Mandarinas.
more...
2143 kcal
Exercise:
Insanity - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.3 kg a Week
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Obalxd's Weight History
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