Weigh In record (no journal entry) for 01 July 2017
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74.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.09g | Prot: 138.74g | Carbs: 55.67g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Salatalık, Hindi Eti (Pişmiş, Kavrulmuş), Bulgur (Pişmiş). Dinner: Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 3.5 kg a Week
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