Weigh In record (no journal entry) for 30 June 2017
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99 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 113.54g | Prot: 85.14g | Carbs: 210.92g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Muratbey Örgü Peyniri, Peynirli Poğaça. Lunch: Peynirli Poğaça. Dinner: Simbat Sarı Leblebi. more...
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steady weight
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ibrahimoguzhan's Weight History
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