Weigh In record (no journal entry) for 30 June 2017
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75 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.87g | Prot: 129.54g | Carbs: 57.56g.
Breakfast: Salatalık, Yumurta, Optimum Nutrition Gold Standard Whey, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Et Haşlama, Bulgur (Pişmiş). Dinner: Bulgur (Pişmiş), Hindi Eti. more...
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Losing 0.2 kg a Week
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