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After getting all excited and weighing myself for the first few days I'm now chewing my fingernails off waiting till Monday! figured a weekly weigh in would be best as I'd ge far too disheartened if I gained or stayed the same on a daily basis. So pleased with the results after only a week and feel better too.
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821 kcal
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Fat: 21.01g | Prot: 84.72g | Carbs: 67.97g.
Breakfast: Co-Op Skimmed Milk, Co-Op Raspberries, Weetabix Weetabix. Lunch: Sainsbury's Closed Cup Chestnut Mushrooms, Sainsbury's Baby Leaf Spinach, Frylight Sunflower Oil Spray, Sainsbury's Mature Cheddar Cheese, Sainsbury's British Wafer Thin Ham, Honey Cured, Egg White, Egg. Dinner: Peaches, Chilli Powder, Aspall Organic Balsamic Vinegar, Tesco Red Pepper, Spring Onions, Tesco Radish, Sainsbury's Baby Plum Tomatoes, Sainsbury's Baby Leaf Spinach, Co-Op Gammon Steak. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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