Weigh In record (no journal entry) for 30 June 2017
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89.2 kg
Lost so far: 2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.14g | Prot: 99.86g | Carbs: 81.90g.
Breakfast: Sadia Peito de Peru Defumado, Café Brasileiro Café com Açúcar. Lunch: Mousse de Maracujá, Hortifruti Suco de Melancia, Queijo Provolone, Lula à Dorê, Sashimi de Salmão, Ovo de Codorna, Palmito, Camarão no Forno ou Grelhado. more...
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Losing 0.4 kg a Week
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Ju_procopio's Weight History
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