Weigh In record (no journal entry) for 30 June 2017
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94.9 kg
Lost so far: 63.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 48.72g | Prot: 32.22g | Carbs: 20.94g.
Lunch: Planters Deluxe Mixed Nuts, Provolone Cheese, Pesto Sauce, Sara Lee Virginia Brand Baked Ham. Dinner: Cooked Asparagus, Green Giant Fresh Baby Cut Carrots, Corned Beef. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Losing 3.2 kg a Week
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Jenibeann's Weight History
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