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Wykett
Journal
30 Jun 17
Wykett's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
61.8 kg
Lost so far:
12.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
453 kcal
Fat: 8.34g | Prot: 38.30g | Carbs: 53.23g.
Lunch:
Auchan Julienne de Légumes, Riz Blanc, Fleury Michon Émincé de Bœuf.
more...
1807 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Wykett's Weight History
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