Weigh In record (no journal entry) for 30 June 2017
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 34.91g | Prot: 118.41g | Carbs: 236.36g.
Breakfast: Vigor Leite Magro, Continente Doce Extra de Morango, Pão de Mistura, Optimum Nutrition Lean Whey. Lunch: Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido), Picanha sem Gordura, Bananas. Dinner: Limonada, Sushi. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Pingo Doce Queijo Fresco, Banana. more...
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1987 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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anajoaoalmeida's Weight History
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