tina-2017's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

125 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1172 kcal

Fat: 45.10g | Prot: 64.87g | Carbs: 121.80g. Breakfast: Kaffee mit Milch, TiP Schoko Müsli. Lunch: Kaffee mit Milch, Gut & Günstig Mozzarella, Tomaten, Bulgur (Gekocht). Dinner: Grillmeister Schweine Fleisch Spieße, Call A Pizza Chef Salat. Snacks/Other: Kaffee mit Milch. more...

3497 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Gehen 3055 Schritte - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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tina-2017's Journal, 30 Jun 17

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tina-2017's Weight History