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nature7999
Journal
30 Jun 17
nature7999's Journal, 30 Jun 17
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점심외식_양곱창:) 저녁은 가볍게 야채/과일로만 먹기
77.3 kg
Lost so far:
4.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
893 kcal
Fat: 39.64g | Prot: 38.59g | Carbs: 100.01g.
Breakfast:
서울우유 저지방우유.
Lunch:
밥, 소곱창, 곱창전골.
Dinner:
이마트 방울토마토, 풀무원 어린잎 패밀리팩.
more...
2135 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour.
more...
steady weight
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nature7999's Weight History
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